physical activity vs exercise
Facts Health Care

Physical Activity vs Exercise: Understanding the Key Differences

Being physically active doesn’t necessarily mean that you exercise while exercising could mean that you are physically active. Confusing right? But don’t worry, we’ll talk about the real meaning of physical activity and exercise in this article. We’ll also provide examples of their differences. Whether you’re physically active, or exercising to build and develop muscular strength, monitoring fitness progress and keep track of your work out performance is useful.